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How to Handle Anxiety When It Hits You out of Nowhere
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How to Handle Anxiety When It Hits You out of Nowhere

Have you ever experienced shortness of breath, racing thoughts, or feelings of absolute panic that seem to come out of n...

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How to Stop Playing the Victim in Life And Fight for What You Want
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How to Stop Playing the Victim in Life And Fight for What You Want

It is no coincidence that superhero movies consistently win at the box office. Year after year, people flock to theaters...

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How to Start Exercising Right Now (And Stick to It)
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How to Start Exercising Right Now (And Stick to It)

So, do you want to learn how to start exercising right now? Let me start by saying this: I am practically giddy with the...

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How to Stay on Task And Be Laser Focused
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How to Stay on Task And Be Laser Focused

Focus is one of the most critical tools in your productivity arsenal. Remaining focused throughout the day will increase...

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7 Ways Your Imagination Can Change Your Life
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7 Ways Your Imagination Can Change Your Life

While it’s often likened to daydreaming, strategically using imagination to change your life takes a little more skill d...

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30 Morning Affirmations to Boost Your Confidence Daily
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30 Morning Affirmations to Boost Your Confidence Daily

One of the most efficient forms of mental preparation is morning affirmations. Have you ever wanted to change something...

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25 Soft Skills You Need to Be Successful in Life
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25 Soft Skills You Need to Be Successful in Life

There’s a saying that goes, “hard skills get you hired, but soft skills get you fired.” Essentially, what this means is...

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Confused About Life? Try These 3 Things to Find Clarity
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Confused About Life? Try These 3 Things to Find Clarity

Life is a mystery. We all know that. There are parts where the light at the end of the tunnel is clearly visible, but th...

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One Simple Way to Appreciate What You Have and Be Happier
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One Simple Way to Appreciate What You Have and Be Happier

Everything becomes better when you appreciate what you have. Practicing the act of appreciation - by choosing to think a...

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13 Keys to Living Your Best Life
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13 Keys to Living Your Best Life

Twenty years ago, my husband and I had an experience I will never forget. While on our way to Nairobi, Kenya, a mentally...

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Feeling Drained? 3 Simple Steps to Reboot Your Energy
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Feeling Drained? 3 Simple Steps to Reboot Your Energy

When you’re feeling drained, do you feel that it's a more physical or mental (emotional) thing? Feeling drained is ultim...

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