Most of us are familiar with the concept of a North Star–it’s the star (currently Polaris) that helps travelers on their...

When it comes to diets there is so much conflicting information out there, it’s no wonder most people are so confused on...

Kettlebells are among not only the most versatile pieces of equipment but also the most biomechanically safe ways to add...

One of the most common questions I hear from new clients is how to get a six pack, and “Why is it so hard to get abs?” T...

Whether you’ve just begun or you’re months into your weight loss journey, chances are you’ve found yourself wondering wh...

Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are...

Have you also asked what is a good formula for a healthy eating schedule? Or what habits can people do to lose weight? H...

Back in our younger days, we were probably avid runners. Running track and cross country could be an easy task for some,...

Prediabetes is a common condition. The CDC reports that 96 million Americans or 1 in 3 people or about 34% of adults hav...

When a migraine headache hits, it can rapidly become debilitating. It’s as if the world stops and all we can think about...

If you’ve ever heard about intuitive eating as a new approach toward , you’re not alone. Every day, more people are tuni...